Now that the quarantine has been going on for a couple of days homes can feel like prisons. When you start to get irritated step back and realize others in your home feel the same. It’s real easy to get snippy with someone for no reason. Take a breath and remind yourself that it’s temporary.
Go outside and pay attention to the simple things like the birds chirping. See the sun and let it shine on your face. Sit in a lawn chair in your drive way and enjoy the moment; don’t think of what lies ahead – only the now.
Kids making too much noise? Don’t get frustrated, be a kid again and make noise with them. Let go and be free in this time of uncertainty.
This a confusing time but don’t take your anger out on others. There are people who work in stores, workout facilities and other customer service roles dealing with the same issues as you. The only difference is that they don’t have the option to work from home.
Anger comes from a place of fear, and not knowing how to deal with a situation. In this time lean heavily on the serenity prayer.
” God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. “
When you are angry it frustrates you to the point you can’t see past it. When that happens you must calm yourself so you can see further. If you don’t it will keep you so focused on the current situation you can’t see the solution. You will be able to solve the situation once you let the anger pass.
You can look for little things to be thankful for. These small things can change anger to happiness. Since its lunch you can be thankful for the people who are serving you at the restaurant. Thankful that it’s not cold outside. Thankful the sun is shining. Thankful the air condition in your car is working. Thankful that you can afford to have something to eat.
Anger will keep you stuck. When you are angry with something that’s the only thing you can think about. If that’s all you think about you are waiting valuable time.the anger causes you an imbalance in your life making you focus on other things that seem to annoy you. After a while your whole life feels like it’s falling apart. You have to decide today is the day to stop focusing your anger at things and to see joy in those same things.
You have to get anger out of your mind fast. Eat will eat away at you and will stop you from making any progress. Anger is one item that has the power to keep you from achieving anything. You have to defeat anger. Angers sole purpose is to keep you focused on something that doesn’t matter so it stops you from focusing on what does matter.
You hear a lot of talk about being on the right frequency to attract things similar to your frequency. If you feel you are a negative person this is one of the main things you have to work on. You have to change your frequency to positive. Do this every day by thinking of small things you are grateful for. Don’t stop doing this, even when you start to feel positive. Once you experience this new feeling you’ll have a better understanding of why it is so important.
If you want to start moving your life in a positive direction stop blaming others. Its easy to blame your problems on others because it pushes the failure away from yourself.
You also have to quit feeling sorry for yourself. Feeling sorry for yourself provides you an excuse to not try.
If you find yourself being jealous of what someone else has you have to get this feeling under control.
Being jealous will repel things away from you. If you ever want to have those things for yourself you must learn to be grateful towards people who have those things.
Being angry is one of the worst things you can do when trying to improve your life situation.
Anger brings more anger or attracts negative people to you who have the same type of feelings. Have you ever noticed people who hang together and they seem to act exactly alike?
For you to find the success you are looking for you must shed all the anger you have towards people and things such as jobs. Not until then will you find positive things finding you.