Feeling Trapped

Now that the quarantine has been going on for a couple of days homes can feel like prisons. When you start to get irritated step back and realize others in your home feel the same. It’s real easy to get snippy with someone for no reason. Take a breath and remind yourself that it’s temporary.

Go outside and pay attention to the simple things like the birds chirping. See the sun and let it shine on your face. Sit in a lawn chair in your drive way and enjoy the moment; don’t think of what lies ahead – only the now.

Kids making too much noise? Don’t get frustrated, be a kid again and make noise with them. Let go and be free in this time of uncertainty.

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